Or maybe your meditation spot requires an essential oil diffuser to help you unwind and find your center. "Make your meditation practice something to look forward to," DiVello says, "and make your DMS pleasant and visually appealing - a refuge, a sanctuary."įor instance, your idea of a perfect place for meditation might include things like string lights because they make you feel mellow and relaxed in comparison to the harsh, fluorescent bulbs scattered throughout the rest of your apartment.
Think about it this way: If your go-to spot for meditation is inconvenient, unpleasant, or uncomfortable, then you’re probably not going to stick to the routine of it, no matter how amazing the benefits are. "Whether that is your bed, living room, office, or a quiet little nook that you make into your Designated Meditation Spot (DMS), all that matters is that you enjoy meditating there." When you make meditation enjoyable by creating a safe, inviting place for it, DiVello says, you’re already more likely to keep coming back to the practice. "When people ask me where to meditate, I always say the best place is wherever helps keep you meditating as often and as much as possible," DiVello tells Elite Daily. To help you figure out the ideal spot in your home for meditation, Elite Daily spoke with Sara DiVello, a nationally recognized yoga and meditation teacher, and bestselling author of the book Where in the OM Am I?, who happens to know a thing or two about what details make for the perfect mindfulness space. Believe it or not, figuring out the best place to meditate in your home is a huge part of sticking to the mind-clearing practice - but that doesn't mean it's going to be the same spot for everyone. Personally, I didn't really start meditating regularly until I dedicated a spot in my apartment solely for mindfulness.
Griftlands meditation spot how to#
Our Soundscape meditations are a great example of how to use sound as a focal point in meditation.While getting into a routine of meditating to relieve stress sounds amazing in theory, when it comes time to commit to your practice, consistency can be the most difficult part of the entire thing. If your external environment is particularly loud, try integrating the sounds into your practice: instead of using the breath as your point of focus, return to the sounds around you. Remember, the aim of meditation is not to eliminate all trace of noise.
Over time, you’ll begin to associate that location with meditation, making it easier to sustain your practice. Once you’ve picked your meditation spot, try returning to it consistently. Whichever setting you choose, limit further distractions by turning your phone onto do not disturb mode. That way, they’ll know not to disturb you when you’re meditating. Let your family or housemates in on your meditation schedule and get them on your side. If your home is quieter at certain times of day, your favorite nook could work by simply shifting the time of your practice. Instead, pick somewhere you’re less likely to be disturbed (even a locked bathroom could work).Ĭonsider the timing of your meditation practice. Here are some tips on setting up a meditation spot:Īvoid the busiest areas of your home where conversation, the tv, or radio could distract you. So if you can’t find a perfectly quiet spot to meditate, don’t let that limit your practice. The setting of your meditation practice is less important than your commitment to the practice itself. The truth is, you can meditate anywhere that’s safe and comfortable - from your bed, on your porch, even during your afternoon stroll. And while it may be easier to connect to stillness in an idyllic location or in a spot that’s devoid of sound, it’s not necessary. The practice of mindfulness doesn’t require a peaceful setting.
The beauty of meditation is that you can meditate anywhere and everywhere - provided it’s safe to do so.
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